DIY Banana Berry Smoothie Recipes And Benefits Of The Fruits Contain Therein.

DIY Banana Berry Smoothie Recipe

Preparation Time: 5minutes

Ingredients:
1. 1 small banana
2. 6 oz. pineapple juice
3. 1/2 cube ice
4. 6 oz. blueberries
5. 6 oz. raspberries or blackberries
6. 2 tsp. honey
7. 1tsp grated peeled fresh ginger
PS: the quantity of ingredients to be used depends on number of people you are serving but this is for 2 people.

Instructions:
Rinse all the fruits with clean water and also make sure your blender is clean.
Pour all your ingredients in the blender and blend until smooth.

Served Chill!!!!
Enjoy with any meal of your choice but you won’t regret if you step it down with our Hot Special Amala.
Have a great day ahead!

Health Benefits of Banana

• Banana gives your energy minus the cholesterol and fats
• Bananas can aid digestion and help beat gastrointestinal issues
• Banana are one of the best fruit sources of vitamin B6
• Respectable sources of Vitamin C
• Potassium in banana is good for blood pressure and heart health issues
• Manganese in banana is good for your skin

Health Benefit of Blueberry

All kinds of berries are bursting with nutritional benefits. Berries are edible fruits that grows on berries shrub

• Boost brain healthRegulating blood sugar
• Good source of Vitamins, fiber and minerals
• Super source of antioxidant
• Boost immunity
• Reduce Risk of heart disease
• Can Undo damage of high fat diet

Health Benefit of Blackberry

• Good for the heartHigh in antioxidant
• Blackberry have magnesium
• Good for the bone
• Blackberry have Potassium
• It makes you meet your daily fiber intake goals
• Good for immune system

Health Benefit of Raspberry

• Healthy bonesMaintain healthy height
• Help prevent cancer
• Maintain healthy hair
• Help skin looks younger

Health Benefits of Ginger

• Ginger is among the healthiest (most delicious)spices on the planet
• The active ingredient in ginger can helps fight injection
• Ginger contains a substance that may prevent cancer
• It may improve brain function and protect against Alcheimer’s disease
• Ginger is a popular spice high in gingerol; a substance with powerful anti-inflammatory and antioxidant properties
• Ginger may lower cholesterol levels
• Ginger can help treat chronic indigestion
• Ginger may reduce muscle pain and soreness
• Ginger may drastically lower blood sugar improve heart diseases risk factor
• Ginger powder may significantly reduce menstrual pain.
• Ginger may treat may forms of nausea, e.g morning sickness, sea sickness, nausea after surgery and chemotherapy related nausea.

Health Benefits of Honey

• It can help suppress cough in children
• It helps improves cholesterol
• It promote burns and wound healings
• High quality honey is rich in antioxidant
• The antioxidant in honey can help lower blood pressure
• It can lower triglycerides
• Honey is a less bad sweetner than sugar and high fructose corn syrup

Join us next week on another episode of DIY smoothies Recipes!!!!!!