You are affected far more than you think by the people you spend your time with. Do your friends share your values? Do they encourage you when you speak of your goals and dreams or do they scoff? Make sure the people around you are conducive to the lifestyle you want to lead or youContinue reading “Choose Your Friends Wisely”
Author Archives: Aderoju
Do What You Love.
There is a huge difference between making a life and making a living; which one are you making right now? So many spend their entire lives trying to make as much money as possible so that they can afford to do what they really want later. It makes no sense to settle in life untilContinue reading “Do What You Love.”
Compassion at workplace
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”—The Dalai LamaCompassion, which means “co-suffering”, is a positive emotion that allows people to show that they care and are willing to help. Practicing and showing compassion has the ability to spread harmony in any environment, making it idealContinue reading “Compassion at workplace”
Self Compassion
Imagine a world without the countless individuals who risked their own lives to save others during wartime. Imagine a world without those who’ve run into burning buildings or executed other heroic feats of rescue during times of trauma. It’s unthinkable. Benefits of CompassionA. The combination of self-compassion and optimism is beneficial for depression-vulnerable people.B. Self-compassionContinue reading “Self Compassion”
Compassion 1
If animals can be compassionate, what’s stopping human being from been compassionate. Yes, compassion is evident among other animal species, such as monkeys, whales, elephants, and so many more. And of course, dogs and cats have been known to show endless amounts of unconditional love and compassion for humans. The Dalai Lama said “Compassion reducesContinue reading “Compassion 1”
Be Kind to Yourself! Effect of Kindness to Our Mental Health 3
HOW TO ENCOURAGE KINDNESSYou can encourage kindness through:Modeling acts of kindnessGiving responsibilities and opportunitiesInspiring positive actions toward othersTeaching empathy and compassionNotice the list does not include rewards. Perhaps that speaks to the better angels of nature. People are good for goodness’s sake, not for applause.WHAT GET IN A WAY OF KINDNESS?You may encounter many stumblingContinue reading “Be Kind to Yourself! Effect of Kindness to Our Mental Health 3”
Benefit of Kindness! Effect of Kindness to our Mental Health 2
Imagine if we build kindness into our business decisions, government policy and official systems in a way that supports everyone’s mental health am sure it will reduces discrimination and inequality. But that can start by individual commitments to showing kindness in our words and our actions. Kindness, therefore, is not just an emotion, but is definedContinue reading “Benefit of Kindness! Effect of Kindness to our Mental Health 2”
Effect of Kindness to our Mental Health 1
kindness is been good to yourself and humanity at large
Rape is Brutality!
The act of rape have become a common immoral act in our society. There is always a new report of rape almost everyday and to all level of age among feminine.The word rape is defines by the Black’s Law Dictionary as an ‘’ unlawful sexual activities especially intercourse with a person usually a female withoutContinue reading “Rape is Brutality!”
Menstrual Hygiene Day(28\5) #Period in Pandemic#
Yesterday was Menstrual Hygiene Day but am posting it today because its better late than never. I want to send a message to everyone out there that Menstruation problems are bigger than polio….. Its everybody’s business because if one girl or one woman is infected, she can infect others too. We also need to breakContinue reading “Menstrual Hygiene Day(28\5) #Period in Pandemic#”
Female Guide 